Here at Mainland Lifters, we understand that staying in touch and helping our followers is imperative. We want you to see results for all of your hard work and we know that for you to get the best results at home, you may need some guidance. Whatever your question or concern is, do not hesitate to send us an email so we can help you out and answer your questions. Whether you need help figuring out why you have plateaued at the gym, need some great tasting and nutritious food recipes, or you have a non-gym related at home issue, we are happy to listen and give you our advice. You can make your email out to, Tom, Carlito, Danny, or all of us if you would like for all of us to give you our input. As the idiom goes, two heads are better than one, but in this case, it is actually three heads, so even better! Email us now!